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The Equation: A 5-Step Program for Lifelong Fitness
The Equation A 5Step Program for Lifelong Fitness
Author: Dan Isaacson, Gregory Payne, Mark Laska
A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-the-stars Dan Isaacson reveals the formula for his phased-in program of minimum effort that adds up to maximum weight loss. His step-by-step, 5 week program will melt away the pounds and change you...  more »
ISBN-13: 9780312995492
ISBN-10: 0312995490
Publication Date: 3/13/2004
Pages: 237
Edition: Reprint
Rating:
  • Currently 3/5 Stars.
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3 stars, based on 1 rating
Publisher: St. Martin's Press
Book Type: Mass Market Paperback
Other Versions: Hardcover
Members Wishing: 0
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