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Search - Essential Abs : An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)
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Essential Abs An Intense 6-Week Program - The Men's Health Peak Conditioning Guides Author: A six-pack of muscles or a six-pack of beer? — For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective b... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Ab Workouts
- Health, Fitness & Dieting >> Exercise & Fitness >> Weight Training