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Search - Essential Arms: An Intense 6-Week Program
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Essential Arms An Intense 6-Week Program Author: Want rock-hard biceps? Start doing squats! — Think we're kidding? Think again. In easy-to-follow, step-by-step format, best-selling fitness author Kurt Brungardt unveils some surprising new ways to build bulging, world-class arms. Brungardt draws on the latest in biophysical and nutritional research to present you with a 6-week plan that targets ... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Reference
- Health, Fitness & Dieting >> Exercise & Fitness >> Weight Training