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Essential Exercises for the Childbearing Year A Guide to Health and Comfort Before and After Your Baby Is Born
A book to help women understand the biomechanics of the entire maternity cycle and the rationale for and against certain exercises. Noble shows how to recognize and remedy weakness and dysfunction that often plagues the average, sedentary woman during her childbearing year. As well as chapters explaining role of the key muscles (abdominal and pe... more »