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Search - Essential Stretch: Gentle Movements for Stress Relief, Flexibility, and Overall Well-Being
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Essential Stretch Gentle Movements for Stress Relief Flexibility and Overall Well-Being Author: Aaaaaaaaaahhhh. — There's nothing like a good stretch. But stretching is good for a lot more than a sports warmup or a seventh-inning break. Combining elements of yoga, mind-body focus, breath awareness, and flowing movement, Michelle LeMay has developed a unique stretch technique that will not only free the body but ease the mind. — This simple, ... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Stretching
- Health, Fitness & Dieting >> Authors, A-Z >> Everson, Cory
- Health, Fitness & Dieting >> Personal Health >> Stress >> Exercise
- Health, Fitness & Dieting >> Personal Health >> Healthy Living