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Everyday Serenity: Meditations for People Who Do Too Much
Everyday Serenity Meditations for People Who Do Too Much Author:David Kundtz Insights from psychotherapist David Kundtz help to slow the hamster-wheel that many overwrought and overworked people find themselves on.
Subtitle of this book is "Meditations for people who do too much." The daily essays are short--about two small pages--with a 1-2 line prompt for the day, encouraging serenity by focusing on one of the five senses.