Search - Exercise: A Guide from the National Institute on Aging

Exercise: A Guide from the National Institute on Aging
Exercise A Guide from the National Institute on Aging
Author: National Institute on Aging
Clear info on exercise and physical activity and how to stay motivated to exercise. Just about every older adult can safely do some form of physical activity at little or no cost. And you don't have to exercise in a public place or use expensive equipment, if you don't want to. Even household chores can improve your health. The key is to incre...  more »
ISBN: 458438
Publication Date: 6/2001
Pages: 80
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4.5 stars, based on 1 rating
Publisher: U>S> Dept. of Health and Human Services
Book Type: Paperback
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