Search - Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain

Exercises For Arthritis A Safe And Effective Way To Increase Strength Improve Flexibility Gain Energy And Reduce Pain Author: Erin Rohan O'Driscoll, The Healthy Living Institute According to the Centers for Disease Control an estimated 70 million people are affected by one of the more than 100 types of arthritis. Arthritis is the leading cause of disability in America and as the population ages, more and more people are being struck by some form of this crippling disease. No matter what form of arthritis you have, doct...  more »ors and medical experts agree, exercise can help you lead a happier, more productive and pain-free life. The medical and fitness experts from The Healthy Living Institute have compiled 100 simple exercises designed to help arthritis sufferers build muscle, strengthen ligaments and maintain flexibility while fighting fatigue and pain. Exercises for Arthritis includes: •Targeted exercises for the neck and back, hands and arms, hips, knees, and feet. •The importance of aerobic exercise and special relaxation and sleep techniques. •Water exercises, tips for maintaining motivation, workout plans for all levels of fitness and much more. If you or someone you know suffers from arthritis, you need this book. Exercises for Arthritis will help you alleviate pain, maintain your independence, and improve your quality of life.  « less Post This Book Login | Register ISBN-13: 9781578261666 ISBN-10: 157826166X Publication Date: 5/31/2004 Pages: 160 Rating: Currently 4/5 Stars.  1 4 stars, based on 1 rating Publisher: Healthy Living Books Book Type: Paperback Members Wishing: 1 Reviews: Member | Amazon | Write a Review

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M. Carol T. (mamatraub) reviewed Exercises For Arthritis: A Safe And Effective Way To Increase Strength, Improve Flexibility, Gain Energy, And Reduce Pain on 3/21/2009 + 111 more book reviews

I have just been diagnosed with Arthritis in my knees. I found this book at my local library. The exercises are great and help to releve pain.

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• Health, Fitness & Dieting >> Diets & Weight Loss >> Special Conditions >> Arthritis
• Health, Fitness & Dieting >> Exercise & Fitness >> General
• Health, Fitness & Dieting >> Disorders & Diseases >> Musculoskeletal Diseases
• Health, Fitness & Dieting >> Exercise & Fitness >> Injuries & Rehabilitation
• Health, Fitness & Dieting >> Personal Health >> Healthy Living