Family Circle DIET COOKBOOK Author:Family Circle Highlings of this book: — * The 12-day Diet Menu — * Full-day Menus for 1,200, 1,350, 1,500 calories — * Additional menus for 1,000 and 1,200 — * Do Your Own Thing Diet With Main-Dish, Soups, Appetizer, — Salad, and Dessert Recipes — * Diet Dinners for any menu — * Dinners under 500 Calories — * Dinners under 450 Calories — * Dinners under 350 Calories — ... more »* Special section on Teenagers' Diet
* Plus, Guide to Nutrition and Calorie Counter
For everyone, there comes a time when there are more pounds around the middle than one wants. This occurs in teenagers, young adults, folks who are approching middle-age, and senior citizens.
Generally, the desire is the same--to remove as many pounds, as fast as possible. You can do this with the information in this book. And you do so without having to cut out those delicious desserts or mouth-watering main dishes.« less