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The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
The FastDiet Lose Weight Stay Healthy and Live Longer with the Simple Secret of Intermittent Fasting
Author: Michael Mosley, Mimi Spencer
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week?500 calories for women, 600 for men. You?ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that ...  more »
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ISBN-13: 9781476734941
ISBN-10: 1476734941
Publication Date: 2/26/2013
Pages: 224
Rating:
  • Currently 3.9/5 Stars.
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3.9 stars, based on 8 ratings
Publisher: Atria Books
Book Type: Hardcover
Other Versions: Audio CD
Members Wishing: 0
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