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Fastball Fitness: The Art and Science of Training to Throw With Real Velocity
Fastball Fitness The Art and Science of Training to Throw With Real Velocity
Author: Tom House
Fastball Fitness presents an in-depth but easy-to-apply look at velocity and how it can be safely developed. Details how to condition the total body to maximize a pitcher's genetic potential. Topics covered include rotational and directional momentum, timing, and fastball velocity, the biomechanical derivation of real velocity, how the l...  more »
ISBN-13: 9781585180370
ISBN-10: 1585180378
Publication Date: 5/31/2007
Pages: 142
Edition: VHS video
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Publisher: Coaches Choice Books
Book Type: Paperback
Members Wishing: 0
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