This book has been pivotal in helping me to enjoy real food in moderation. I highly recommend it to anyone who wants to lose weight but more, I recommend it to those of us who enjoy good tasting food and are willing to stop eating the chemical snacks and manufactured foods that don't satisfy. I am finding a way to enjoy my life and my food thereby going against the flow of deprivation of pleasure, acceptance of life demeaning rather than life affirming experiences with food, jobs and relationships.
The two books by William Clower changed my and my sister's lives. Long before Jules and Julia Clower shared the French love of good food and encouraged enjoying food rather than seeing it as the enemy or a science experiement. I had an email conversation with him years ago and he is an engaging, sincere man who is part of a quiet revolution in the USA back to balance and sensuous enjoyment of our food and more importantly our lives. I have both books and they are keepers.
I heard Will speak at a Wellness day for work, it all makes sense and this book explains the why and how.
This edition has a different cover but everything else is the same.