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The Fat Flush Fitness Plan
The Fat Flush Fitness Plan
Author: Ann Louise Gittleman, Joanie Greggains
Fat Flush Fitness Plan The perfect fitness plan for low-carb dieters--accelerate the incredible weight loss power of the Fat Flush diet with this revolutionary fitness plan!
    The Fat Flush Fitness Plan gives you:
    • Rapid loss of unwanted pounds and cellulite
    • Exercises targeted to eliminate tummy fat
    • Increased m...  more »
    • Relief from water retention and "belly bloat"
    • A proven system for breaking your weight loss plateau
    Ann Louise Gittleman's Fat Flush Plan revolutionized weight loss, providing a whole new system for detoxifying the body for better overall health. Now she goes one step further, teaming up with fitness expert Joanie Greggains to develop a total body care program that targets the lymphatic system, which helps to flush away fat. From rebounding, walking, and weight training to specially designed yoga stretches and deep breathing exercises, this plan builds calorie burning muscle mass, speeds weight loss and keeps those pounds from ever returning. Complete with sections on dry skin brushing, aromatherapy baths, and cellulite, readers will enjoy the personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts and personal success stories. The Fat Flush Fitness Plan was a US Weekly Pick of the Week
ISBN-13: 9780071423120
ISBN-10: 0071423125
Publication Date: 11/21/2003
Pages: 256
Rating:
  • Currently 2.4/5 Stars.
 7
2.4 stars, based on 7 ratings
Publisher: McGraw-Hill
Book Type: Hardcover
Other Versions: Paperback
Members Wishing: 0
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