The Fat is in Your Head Author:Charlie W. Shedd The Fat Is in Your Head... but so is the thin! — If you are one of the more than one hundred million Americans who are overweight, this book is for you. Charlie Shedd describes himself as a fellow fatty. He's been where you are, and he's found some answers in a psychospiritual approach - the spiritual hand-in-hand with the psychological. — The Fat... more » Is in Your Head is designed as a forty-day program. However, if you're contemplating getting started on a new diet in the near future, you will probably want to sit down and read it straight through. Then go back and digest it in daily portions.
How many times have you lost weight only to see it gradually reappear in those old familiar places? Charlie Shedd can empathize. He calls his personal weight history "the odyssey of a fat man who lost a ton." The good news though is that he discovered a life style to keep it off - and so can you.
Fifteen years and one hundred twenty pounds ago, Charlie Shedd decided to ask God's help in moving his mountain of flesh. He said, "Today I mean business. I say to this mountain, 'Get moving.' I have faith that you and I together can move it."
And they did. Weighing in today at less than two hundred pounds, Dr. Shedd is proof that you can take it off and keep it off. And on the way down you may discover some interesting news about yourself. You've probably given more than one thought to the matter of why you overeat. And haven't you envied the person who seemingly eats all of everything he wants yet never gains an ounce? Spiritual and psychological insight often produces coping power - and that means the ability to resist temptation whether it comes in the form of banana cream pie or turkey and dressing.
In his usual crisp, witty, energetic manner, Charlie Shedd provides food for thought on the way to the refrigerator. As one who shares in your common problem, he invites you to participate in what may prove to be for you also some long-lasting solutions.
By the way... today is a good day to begin your pilgrimage to better proportions. Eat with wisdom! Be thankful! And have an exciting journey with Charlie Shedd through The Fat Is in Your Head.« less