Eat fruits and vegetables mainly..that's the gist of it.
This book helped get me motivated and lose 30+ pounds. Dr. Smith's approach is sensible and the recipes included are more than helpful.
A simple and easy to follow eating program from the doctor on Celebrity Fit Club.
Dr Ian, of Celebrity Fit Club shares his method with the rest of us..The New you starts with this book!@
Finally a system that works! I lost 10lbs in the first 3 weeks!
Millions of people have wasted time & money trying fad diets that simply wont work and in some cases even put their health at risk. Finally, a scientifically based diet that will not only help you lose weight, but will improve your over-health.
By Ian K. Smith, MD (NEW BOOK CLUB SELECTION) The diet used on VH1's Celebrity Fitness Club. This is a small, easy to read diet book, one that is easy and so simple to commit to memory. You will see nice results in 9 days! 50 fantastic, easy-to-prepare recipes are included.
I wasn't a huge fan of this book.
Poorly edited, found a few contradictions.