Lendon Smith, M.D.--"The Children's Doctor"-- has developed a complete, yet easy-to-follow, nutritional program that insures your child's physical and mental well-being from infancy through adolescence. At the core of the program is the "Prevention Diet," a general plan for eating that eliminates the "antinutrients"--foods that have been packaged, processed, added to, stabalized, colored, or preserved. With his five health profiles, Dr. Smith shows how to rcognize any fluctuations in your child's condition. He urges the use of vitamin supplements--clearly explaining the function of each vitamin and mineral--to counter such troubles as short attention-spans, skin rashes, muscle cramps, chronic colds, and allergies.
discover how to cure allergies and much more.
Taking sugar out of our diet required new ways of thinking. This book was a great help while I was raising my children, to find and fix healthy foods that the kids would llok forward to eating.