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Search - Feeling Good: The New Mood Therapy
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Feeling Good The New Mood Therapy Author: FEELING GOOD FEELS WONDERFUL — The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In FEELING GOOD, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help ... more »
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Chris K. (littleacorn) - Webberville, MI reviewed Feeling Good: The New Mood Therapy on + 43 more book reviews
4 member(s) found this review helpful.
If you suffer from severe depression, this book could literally save your life. If you just have mild or moderate depression, or just feel that life could be a bit better, it is still a HUGE help! This book totally turned my life around.
4 member(s) found this review helpful.
This is the definitive popular book on the management of depression using "cognitive-behavioral" techniques. It is a self-help book backed up by reams of clinical evidence. It really works if you follow the book carefully--admittedly not always an easy thing to do. Definitely a worthwhile read.
1 member(s) found this review helpful.
Some good pointers when you are down
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thought provoking.interesting. worth while reading
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