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Fit and Fat: The 8-Week Heart Zones Program
Fit and Fat The 8Week Heart Zones Program
Author: Sally Edwards, Lorraine Brown
Using stories of real people, solid medical research, and strong academic and practical knowledge of heart rates and fitness, expert Sally Edwards creates an eight-week program for readers to help them build fitness-and not worry about fatness. The program takes readers through the five steps of change, and emphasizes specific physical, emotiona...  more »
ISBN-13: 9780028644233
ISBN-10: 0028644239
Publication Date: 5/6/2003
Pages: 256
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Publisher: Alpha Books
Book Type: Paperback
Members Wishing: 0
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