Book Reviews of Fit Or Fat : A New Way to Health and Fitness

Fit Or Fat : A New Way to Health and Fitness
Fit Or Fat A New Way to Health and Fitness
Author: Covert Bailey
ISBN-13: 9780395271629
ISBN-10: 0395271622
Publication Date: 8/31/1978
Pages: 120
Rating:
  • Currently 3.7/5 Stars.
 16

3.7 stars, based on 16 ratings
Publisher: Houghton Mifflin Co
Book Type: Paperback
Reviews: Amazon | Write a Review

4 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Fit Or Fat : A New Way to Health and Fitness on + 907 more book reviews
A way to health and fitness through nutrition and aerobic exercise.
reviewed Fit Or Fat : A New Way to Health and Fitness on + 8 more book reviews
back cover has some stains, otherwise ok
reviewed Fit Or Fat : A New Way to Health and Fitness on + 51 more book reviews
An excellent book on looking at diet, excercise and healthy living for life.
reviewed Fit Or Fat : A New Way to Health and Fitness on + 96 more book reviews
common sense guide to fitness
Reviewer: Sweet Girl (Arizona) -
I really liked how the author differentiated between "overweight" and "overfat." You can be overweight, like a body builder, but not be "fat" by any means. I learned quite a bit here. Basically, good exercise (and he provides many, many tips on this) is the key to having a healthy body. And he doesn't think dieting is a good idea. I like this guy. If you're looking to get in better shape or lose weight, this book is for you!