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Search - Fit for Life
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Fit for Life Author: "It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."
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Top Member Book Reviews
3 member(s) found this review helpful.
It's a good, nutritional reference book. I agree with some of the ideas, but not all of them. There was some good info though.
2 member(s) found this review helpful.
Written in 1985, some of the info seems a little outdated, but the recipes in the back are good.
1 member(s) found this review helpful.
One of the most illuminating health books I have ever read.
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Great book! Made me better understand how our body digest & uses foods. The only reason it didnt get a 5 start is I didnt like that he really tried to push being a vegetarian, & didnt promote pasture & organic foods, but it is an older book, so I am wondering if it has been updated? A great read on understanding our body. I lost 5lbs the first week I started it with ease.
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