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Fit over Forty : A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And Well-Being
Fit over Forty A Revolutionary Plan To Achieve Lifelong Physical And Spiritual Health And WellBeing
Author: James M. Rippe
A breakthrough in health and fitness, Fit over Forty establishes the first-ever comprehensive fitness guidelines for the over-forty population. Applying the results of a year-long, landmark study, health expert Dr. James M. Rippe shows you how to tailor your own practical health and fitness program to attain personal fitness goals. Ten si...  more »
ISBN-13: 9780688153991
ISBN-10: 0688153992
Publication Date: 5/5/1997
Pages: 368
Rating:
  • Currently 3.5/5 Stars.
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3.5 stars, based on 1 rating
Publisher: Harper Perennial
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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