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Search - The Fit Swimmer : 120 Workouts Training Tips
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The Fit Swimmer 120 Workouts Training Tips Author: This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative workouts Use a timing clock and interval training ... more »
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As a swimmer I know this book works
Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> General
- Health, Fitness & Dieting >> Exercise & Fitness >> Swimming
- Sports & Outdoors >> Training >> General
- Sports & Outdoors >> Water Sports >> Swimming
- Sports & Outdoors >> General