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Search - Fitness and Exercise : What You Need to Know about Staying in Shape During Your Pregnancy (Your Pregnancy Quick Guide)
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Fitness and Exercise What You Need to Know about Staying in Shape During Your Pregnancy - Your Pregnancy Quick Guide Author: Everything you need to know about staying in shape during your pregnancy * Guidelines for exercising in each trimester * Advice on monitoring your heart rate and staying hydrated * Tips for staying in shape throughout and bouncing back quickly after delivery * Illustrations of the safest exercises at all stages of pregnancy
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