From the back cover: "Keli Roberts, dynamic star of exercise videos and trainer to some of Hollywood's biggest stars, now reveals her unique body-shaping strategies and secrets in FITNESS HOLLYWOOD. In this book of unprecedented scope, Roberts presents a fully illustrated and interactive guide to health, fitness, and body shaping. She shares all the health and fitness steps followed by her celebrity clientele such as Cher, Susan Dey, Kirstie Alley, and Fay Dunaway. Robrts gives you inside accounts of how:
-Cher used Robert's food-exchange eating program to quickly get in shape for her videos and a European tour.
-Susan Dey designed a strength-training program utilizing back exercises to develop a beautifully flared back, which she often shows off in backless dresses.
-Kristie Alley carved out a program emphasizing muscular endurance to complement her natural tendency to easily gain muscle.
FITNESS HOLLYWOOD's comprehensive content covers everything from lifestyle goals, nutrition, self-assessment, and cardiovascular fitness, to motivation, warm-ups, strength training, and stretching techniques. Included in the book are:
-more than forty strength-training exercises, with instructional photos
-more than thirty stretching techniques, with instructional illustrations
-more than a dozen self-assessments, quizzes, and fill-in charts to help you shape your goals
-blank forms for designing and charting your personalized exercise programs
-dozens of suggestions for healthy nutritional choices, to include menu designs."