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The Fitness Instinct: The Revolutionary New Approach to Healthy Exercise That Is Fun, Natural, and No Sweat
The Fitness Instinct The Revolutionary New Approach to Healthy Exercise That Is Fun Natural and No Sweat
Author: Peg Jordan
Written for everyone who has been scared off, intimidated, overwhelmed, or confused by the high-science approach to fitness, Peg Jordan explains that people already have everything they need to get healthy: the fitness instinct. The woman USA Today calls "a health trendspotter" has developed her philosophy from more than two decades of re...  more »
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ISBN-13: 9781579543419
ISBN-10: 1579543413
Publication Date: 10/20/2000
Pages: 235
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Publisher: Rodale Press
Book Type: Paperback
Other Versions: Hardcover
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fitness based on personality type
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 reviewed The Fitness Instinct: The Revolutionary New Approach to Healthy Exercise That Is Fun, Natural, and No Sweat on + 6 more book reviews
Some interesting thoughts and well illustrated exercises.


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