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Fitness Walking for Women
Fitness Walking for Women
Author: James Rippe, Anne Kashiwa, M.D.
Designed for women at every fitness level, this illustrated guide provides day-to-day walking programs for weight loss, injury management, aerobic conditioning, muscle toning, and stress reduction
ISBN: 49473
Publication Date: 1987
Pages: 160
Rating:
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4 stars, based on 1 rating
Publisher: Putman Publishing Co.
Book Type: Hardcover
Members Wishing: 0
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The perfect low-impact program for: weight loss, injury management, fitness during pregnancy, aerobic conditioning, muscle toning, stress reduction


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