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Search - Fitness Weight Training (Fitness Spectrum)
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Fitness Weight Training - Fitness Spectrum Author: Whether you're a serious weight trainer with a chiseled physique or a newcomer to the weight room with a little flab, this book will help you design a custom-made program that fits your goals. Inside you'll find • tips for starting a weight training program, from choosing your equipment to determining your present fitness level and desired... more »
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Genres:
- Health, Fitness & Dieting >> Exercise & Fitness >> Weight Training
- Sports & Outdoors >> General
- Medicine >> Specialties >> Sports Medicine