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Flexibility (Get Fit)
Flexibility - Get Fit
Author: Alan Gordon
With over 30 exercises and more than 270 color photographs. Learn how to stretch safely and effectively, with warm ups and technical advice. Practice gentle stretches for specific parts of the body. Follow over 16 programs covering flexibility for sport, for seniors, inflight stretching, and for pregnancy. Supplement your training routine with a...  more »
ISBN-13: 9780681278813
ISBN-10: 0681278811
Publication Date: 2005
Pages: 160
Rating:
  • Currently 4/5 Stars.
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4 stars, based on 1 rating
Publisher: MQ Publications Limited
Book Type: Hardcover
Members Wishing: 0
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