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Flexibility for Sport: The Skills of the Game
Flexibility for Sport The Skills of the Game
Author: Bob Smith
In this book, Bob Smith explains the vital importance of flexibility in preparing for sport or within a general fitness program. He explores the factors affecting natural suppleness, and shows how everybody can improve their flexibility. A whole range of general and sport specific stretches are demonstrated, and sample programs are also included...  more »
ISBN-13: 9781852239855
ISBN-10: 1852239859
Publication Date: 7/1/1996
Pages: 128
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Publisher: Crowood Press
Book Type: Paperback
Other Versions: Hardcover
Members Wishing: 0
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