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Search - Focusing
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Focusing Author: What is focusing? Based on research at the University of Chicago, focusing is a new technique of self therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Focusing consists of steps of felt change. Unlike methods that stress "getting in touch with your feelings... more »
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an original, innovative book for self-managed therapy
Genres:
- Health, Fitness & Dieting >> Self-Help >> Motivational
- Health, Fitness & Dieting >> Self-Help >> Personal Transformation
- Health, Fitness & Dieting >> Psychology & Counseling >> General