Food Guide - A guide to foods that are low or reduced in Fat, Cholesterol, Calories, Sodium; and higher in Fiber. Now includes Proteins, Carbohydrates and Sugars. 311 Pages filled with nutritional information for all types of foods all in a convenient and easy-to-use format. Includes Calorie, Sodium, Fat, Cholesterol, Saturated Fat, Carbs, Fiber and Protein content for all your favorite foods. Great resource for those on a diet and/or anyone who is keeping track of nutritional intake.