Food For Life Author:Pamela M. Smith, R.D. Pamela Smith incorporates her original book "The Food Trap" and much more in this practical manual on how to choose the best foods, eat for physical stamina and energy, cope with stress, nourish your spirit daily and explore emotional reasons behind why you overeat--or don't eat. — You'll discover the seven secrets for staying fit, fueled and fre... more »e, with guidelines for meal planning, grocery shopping and dining out--plus delicious new recipes.« less