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food, movement, and lifestyle secrets to ease the pain and feel your best!
food movement and lifestyle secrets to ease the pain and feel your best
Author: Richard; Rooks, Daniel S.; Kraus, Virginia Byers Laliberte
Take charge of your arthritis with exercises, supplements, and recipes-this guide is filled with hundreds of nutritional hints and tips, over 50 recipes, and 5- to 15-minute exercise routines for your particular needs and abilities. Combine the right foods with the right exercises and reduce or even eliminate pain.
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ISBN-13: 9780762104765
ISBN-10: 0762104767
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Publisher: Readers Digest Assn, Note: Very Nice Clean Book, Very Minor Overall Wear, Alm. Like New
Book Type: Hardcover
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