The book contains recipes, shopping lists and explanations why itnegative calorie effect works. (The subtitle is The Negative Calorie Effect, so it's kind of an interesting approach.) 172 pages, 6x8.5 format. The author is well known physician.
Lose weight the more you eat the more you lose! Nutritionists have discovered that certain foods have an incredible negative calorie effect that can cause you to lose weight without stressful dieting or painful exercise. foods that cause you to lose weight or the negative calorie effect book outlines the natural foods, fruits and vegetables, that melt down and drain it away. Great, too, for lowering dangerous cholesterol levels.