This book stresses that you follow the basic tenets of variety, moderation and balance and plan your daily diet in accordance with the Food Guide Pyramid. You will learn how to lower your risk of many common diseases and what you should eat if you fall ill. Eating healthful foods need not be complicated or dull; it can be a pleasurable experience, and even more so by knowledge and understanding.
Lisa M. (melomane) reviewed Foods That Harm, Foods That Heal: An A - Z Guide to Safe and Healthy Eating on
This comprehensive book covers it all and has a lot of interesting and some obvious points on health and nutrition. It's a great reference guide for someone looking for the basics on vitamins, health issues and nutrition.