This is a nuts-and-bolts book to beginning nutrition. Particularly helpful are the lisings by ailment... you can look up what is "wrong" with someone, and tell them how to change their diet to get healthier!
Handy book to have around. Includes: 20 natural ways to lower cholesterol, 5 NO DRUG approaches to lowering high blood pressure, Conquer your cravings for coffee, chocolate, tobacco, and alcohol and lose weight the no-diet way, beat arthritis, erase wrinkles, reverse aging effects with common foods.
An inpeccably researched and documented work which offers an intellengent alternative to new increasing depencance on deadly drugs and their side effects.--Harvey and Marilyn Diamond
good to find this information in one place.
this book is about how food can help you to heal diferents medicals conditions and also have tons of recipe too.