Search - The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time

I started listening to this audio cd at the same time I began the Nutrisystem plan. Four months later I've lost 25 pounds and I know this is a big reason why. I'm not afraid of gaining weight anymore-I'm still on Nutrisystem but I occasionally go out to eat or eat food off the plan with family and friends. Martha Beck and the Four Day Win has decoded the missing mental piece that I've been looking for in all my years of weight loss battles. I have finally found the solution for me! I cannot recommend this book/CD highly enough. I really enjoy the CD as Martha herself reads it and she is a really funny woman who is easy to listen to.