Free Yourself From Smoking Author:Kristina Ivings Unlike other 'quitting experts', Kristina Ivings recognizes that giving up smoking requires a three-pronged attack. In order to quit successfully you need to overcome: — * Physical addiction to nicotine -- the awful and frustrating need to smoke no matter how inconvenient. — * Psychological dependence -- the belief that... more » you can't cope without smoking and won't ever enjoy anything again if you quit.
* Habit -- the reason you light up the moment you walk into a pub or start to unwind after a hard day
If you address only one or two of these factors, you may still find yourself longing for a drag months or even years after you have quit, and you are much more likely to relapse. With Kristina's approach, you'll be free of cravings forever. After dealing with the three points of this 'smoking triangle', she moves on to a step-by-step guide to preparing to quit, quitting and staying quit -- and warns you against the pitfalls (including your smoking friends) that may lead you back again.« less