GET FIT massage Author:Gill Tree Practical Advice for Healthy Living — Over 80 Techniques and more than 300 color photographs. — Discover the healing power and stress-relieving potential of touch. — Over 80 simple step-by-step massage techniques for the whole body. — Find out how to set up a comfortable and relaxing treatment room. — Learn abou the most suitable massage oils and how... more » to use them correctly.
Includes self-massage methods and essential stretches to keep every part of your body in good shape.« less