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Need to slim down fast? Here's the solution: cut your portions in HALF! Don't exclude ANYTHING from your diet, just eat half as much. AND drink TWICE as much water! Water will make you feel full, so drink 2 glasses before each meal and more throughout. If you are proficient at this, the result is a new habit, more energy, weight loss and more! My husband lost almost 30 pounds doing this--and he's maintained it too! Start today, it will change your life for the better.