Book Reviews of Gentle Eating -Workbook

Gentle Eating -Workbook
Gentle Eating -Workbook
Author: Stephen Arterburn
ISBN-13: 9780785275206
ISBN-10: 0785275207
Publication Date: 12/17/1996
Pages: 253
  • Currently 5/5 Stars.

5 stars, based on 1 rating
Publisher: Nelson Books
Book Type: Spiral-bound
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It's time for you to try Gentle Eating, an eight-week program designed to increase your self-esteem and self-awareness through gradual STEPS - Spiritual, Thinking, Emotional, and Physical changes that result in inner growth and outer results. You'll find a method of weight loss that shows you how to make the permanent lifestyle changes necessary for continued weight loss and maintenance, along with realistic plans for incorporating dietary changes and moderate exercise into your daily routine.