Book Reviews of Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health

Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health
Going Against the Grain How Reducing and Avoiding Grains Can Revitalize Your Health
Author: Melissa Diane Smith
ISBN-13: 9780658017223
ISBN-10: 0658017225
Publication Date: 4/19/2002
Pages: 288
Rating:
  • Currently 2.8/5 Stars.
 3

2.8 stars, based on 3 ratings
Publisher: McGraw-Hill
Book Type: Paperback
Reviews: Amazon | Write a Review

2 Book Reviews submitted by our Members...sorted by voted most helpful

reviewed Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health on + 48 more book reviews
Helpful Score: 1
This book covers why one might eliminate all grains, not just wheat or gluten grains. It does a good job in covering the basics of carbohydrate- and gluten-sensitivity. Together with "Protein Power" and a few others, one might get a good idea of the benefits of a low carb and grain-free diet.
reviewed Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health on + 13 more book reviews
Lose weight, clear up digestive bloating, protect against diabetes, heart disease and other insulin-related health problems.