Info on front cover says: Easy-to-read Nutrition Charts; Special Lie-flat Binding; Wipe-clean cover; Special Section for Picky Eaters. Sampling of recipes: Greek Salad with Whole Wheat Elbows; Chicken Pozole (using masa harina); A to Z Oat Muffins; Arroz Con Pollo; Fresh Peach Bran Muffins; Barley Pilaf; Birdseed Cookies (millet); Rye Carraway Pancakes; Buckwheat Noodles in Spicy Peanut Sauce; Beef, Kasha & Lima Bean Soup; Crunchy, Quina Salad; Amaranth in Tomato-Wine Sauce; and from the finicky eaters section; Stromboli with Cheese and Eggplant Filling.
Provides good info on wheat, corn, oats, rice, bran, barley, millet,, rye, amaranth, buckwheat, quinoa. Many good recipes to introduce these into your family meals.
This is a keeper, have tried many of the recipes in my quest of a vegan diet.