Friend's Email: Subject:I have found a book that I think you would enjoy
Growing Straight: The Fitness Secret of the American Indian
Growing Straight The Fitness Secret of the American Indian Author:Maud Smith Williams GROWING STRAIGHT was ahead of its time when it was published in 1930. Its language is often quaint nd idealistic, but it is grounded in knowledge of Native American thinking and practices and fits into the holistic view of self.
This is a very simple book that explains why it is so important to care for the person, physically, mentally and spiritually. If we would listen and apply it would lead to more peaceful relations with self, family, and God. The excercises mentally and physically are explained to relax and help a person have a peaceful, healthy, helpful lifestyle that makes it wonderful to be around.