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The Guidebook for Meditation and Serenity That Takes You Beyone The Relaxation Response. Exploring the Inner World.
The Guidebook for Meditation and Serenity That Takes You Beyone The Relaxation Response Exploring the Inner World Author:Tolbert McCarroll The many different ways to relieve the stress and tensions of modern life. — Finding peace of mind and body through simple meditative techniques that have been developed in the East and West. — ~A daily journal, not of actions but emotions. — ~Dreams that open the doors of the unconscious. — ~Fantasies that free your mind to discover itself. — ~Drawi... more »ngs that illustrate your most hidden feelings.
~A deck of Tarot cards, the ancient I Ching, and other aids to revelation.
Now for the first time these techniques of meditation and exploration are put together to give you a total program of self-discovery, realization and emotional relaxation. The product of intensive experience and extensive knowledge, it presents the finest tools for building a new and better life on the foundations of your enduring inner self.« less