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A Guidebook for the Regular Exerciser
A Guidebook for the Regular Exerciser
Author: Steven Jonas
State University of New York, Stony Brook. Guide for the layperson on how to choose, begin, and carry out a safe, effective exercise program. Abridged from the author's text, Regular Exercise: a Handbook. Discusses motivation, safety, technique, and equipment.
ISBN-13: 9780826188618
ISBN-10: 0826188613
Pages: 128
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Publisher: Springer Publishing Company
Book Type: Paperback
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