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Guidelines for Successful Jogging
Guidelines for Successful Jogging
Author: American Running & Fitness Association
Official Handbook of the American Running & Fitness Association. GUIDELINES explains: *How to get started (plus a sample 12-week program) *How to avoid injuries *How, when, and why to stretch *Motivation, and how to stick with it *Training, improvement, women, age, nutrition, pace, shoes, weather, and more
ISBN: 158938
Publication Date: 1977
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Publisher: American Running & Fitness Association
Book Type: Paperback
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