Guidelines for Successful Jogging Author:National Jogging Association Dear Reader, — Guidelines and surveys presents some of the best that's known about jogging successfully, considering the sport as one that can make a significant contribution to the quantity and quality of your life. — Can't every one jog? Nearly everyone, if you will take the time, take it easy and learn to enjoy yourself. After looking at mill... more »ions of words about exercise, health, jogging, and after having jogged myself for over 6 years, this is the best I've been able to discover about this remarkable hobby sport and how to do it safely.
Many things are known, what makes up a good shoe for instance. But many things are unknown, how to guarantee you a rewarding, successful life as a jogger. I believe this book can help.
If it helps your jogging to read this as much as it's helped mine to write it we shall both be successful.