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The Handbook of Intermittent Fasting - Effective Solutions for Weight Loss & Muscle Definition
The Handbook of Intermittent Fasting Effective Solutions for Weight Loss Muscle Definition
Author: Idai Makaya
Idai Makaya, a British Martial Arts Conditioning Expert and Magazine Columnist, presents his take on Intermittent Fasting regimes for weight loss, improved health and muscle definition. Intermittent fasting involves short, planned spells of calorie restriction to train the body to burn fat and preserve muscle tissue. The concept is not new, but ...  more »
ISBN-13: 9781445204543
ISBN-10: 1445204541
Publication Date: 10/10/2009
Pages: 50
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Publisher: Idai Makaya Publications
Book Type: Paperback
Members Wishing: 0
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