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Search - Health Journeys: A Guided Meditation for Healing Trauma (PTSD) (Health Journeys)
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Health Journeys A Guided Meditation for Healing Trauma - PTSD - Health Journeys Author: Designed to renew a positive connection with the body and the emotions; reduce isolation, terror, shame and despair; restore a sense of inner goodness, hope, growth, purpose and meaning; replenish self-esteem and a sense of spiritual connection and protection -- not by reliving the trauma, but by metaphorically shifting it, incrementally over ti... more »
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